Optimum Nutrition Gold Standard 100% Whey delivers 24 grams of high-quality protein from whey isolate, concentrate, and peptides.

Whey protein supports muscle growth, recovery, and overall performance.

Pure third-party tested unflavored micronized creatine powder. Vegetarian and Keto friendly.

Creatine monohydrate boosts muscle strength and supports cognitive performance.

1000mg of HMB (Beta-Hydroxy Beta-Methylbutyrate) - 250 servings.

HMB is a metabolite of the amino acid leucine that helps slow muscle protein breakdown and support lean mass retention. It's especially useful during a weight cut or calorie deficit, where it can help minimize muscle loss while you continue training.

Glucosamine, Chondroitin, Turmeric, MSM, Boswellia - Joint Support Supplement.

Glucosamine, MSM, and chondroitin support joint health and mobility for better performance and recovery.

Electrolyte Tablets with Magnesium, Sodium, Potassium, Chloride, Vitamins D3 & B6, Kelp Powder - Salt Pills. Vegan & Keto Friendly.

Electrolyte tablets help maintain hydration and endurance by replenishing essential minerals lost through sweat.

Magnesium Supplement Complex MGSPORT - High Absorption Supplement with Vitamins B6, D, E

Magnesium with vitamins B6, D, and E relieves leg cramps, and supports energy metabolism, muscle function, and recovery.

Tumeric Curcuminoids & BioPerine Black Pepper Extract for Advanced Absorption. Vegan, Non-GMO

Turmeric curcumin with organic ginger supports joint health, reduces inflammation, and promotes overall wellness.

Micro Ingredients Triple Strength Omega 3 Fish Oil Supplements

Omega 3 fatty acids support heart, brain, and joint health overall, and for strength training they help reduce inflammation, improve muscle recovery, and support long-term joint resilience.

Vitamin D3 Plus MK7 Vitamin K2. No GMOs. Supports bone health and healthy arteries.

D3 increases calcium absorption, and K2 ensures that calcium goes to the right places for optimal bone and heart health.

ACV Capsules made with 2400 mg of Apple Cider Vinegar powder. 37 servings per bottle.

ACV supports digestion, improves insulin sensitivity, and helps reduce sugar spikes after meals. Alternatively, use 1-2 tablespoons of liquid Bragg's ACV with Mother.

Natural sugar substitute with Erythritol. No GMO, keto friendly. Zero on the glycemic index.

The "Golden" kind tastes exactly like sugar-in-the-raw, but with no insulin spikes. It's serving size is 1-for-1 with table sugar.

13 essential body measurements including: body weight, BMI, subcutaneous fat, visceral fat, skeletal muscle, bone mass, and metabolic age.

Similar to the InBody analysis I use at the gym, but from the comfort of your home. A tool like this is essential for tracking your overall health progress.

Great heavy duty cable handles with extra carabiner clips.

If you're like me, you prefer to have your own high-quality handles ready to go, without scouring the gym to find a matching pair.

Neoprene Tricep / Abs workout cable pulldown straps.

These straps are great for a variety of cable exercises, but I use these specifically for my abdominal cable crunches, where I pull a weight that is too heavy for me to hold with cable ropes.

Heavy-duty 36" Black & Blue Tricep Pull Down Rope With Poster, Snap Hook & Bag.

I go to the gym with my own rope just in case. This rope is 36", which is long enough for good tricep extensions, and face pulls.

Cable Kickback Ankle Straps. Padded Ankle Cuffs for Glute Kickbacks and Leg Workouts.

Not just for Glutes, these are great for standing hamstring curls as well.

Full palm workout gloves designed with extra neoprene silicon padding to protect the palm of your hands during weight training exercises.

I'm always asked about my "half gloves". My hands sweat, so I'm not a fan of full gloves, but I'm not a fan of calluses or slipping either 😊.

NOTE: I go through a pair of these about every six months. I wash them weekly and they do wear out over time.

Barefoot minimalist shoes strengthen your feet and improve stability by letting your muscles, tendons, and balance systems do the work they were built for during strength training.

I've been wearing minimalist shoes for working out for years. Running shoes are for running.

Barefoot minimalist shoes strengthen your feet and improve stability by letting your muscles, tendons, and balance systems do the work they were built for during strength training.

I've been wearing minimalist shoes for working out for years. Running shoes are for running.

A Simple, Science-Backed System for Strength and Longevity

Rebuild strength, restore mobility, and fuel your best years. The Four Pillars of Fitness written by Stephan Earl, is a science-backed guide to lasting health through strength, mobility, nutrition, and recovery, helping you train smarter, move better, and live stronger at every age.

Because your path to strength and longevity should involve science, but it doesn’t have to be rocket science.

100 Yoga Asanas for Strength of Body & Mind

100 illustrated yoga poses, sequences, and training plans, for yogis from beginner level to advanced. 295-page Ebook and Paperback editions.