Yoga Strong

100 Yoga Asanas for Strength of Body and Mind

Strong Body. Steady Mind. Strength made possible.

If you’ve been looking for a way to: learn yoga without confusion, progress into more advanced poses, and build lasting strength and mobility... Yoga Strong is here to help!

This book focuses on building strength, mobility, and solid form, qualities that naturally support a calmer, steadier mind. Together, this creates a practice that goes beyond exercise and becomes a way of living.

You’ll improve posture, mobility, and balance. You’ll breathe deeper, feel calmer, be stronger, and have a plan that works even on your busiest days.

Inside this guide, you’ll find:

100 carefully selected yoga poses with clear cues showing what to do, and what to avoid.
Poses categorized by level. Beginner, Intermediate, Intermediate/Advanced, and Advanced. Four skill levels, so you can begin where you are and grow at your pace.
Time‑based Flows in 10-, 20-, 45-minute yoga sequences, so practice fits into your schedule.
Easy navigation with page‑specific indexes by Skill Level, A to Z, and Core Family.

Book Details:

Print Length: 295 pages
ISBN: 979-8-9931120-0-8
Book Size: 6" x 9"
Paper Type: 90 GSM white paper | black & white print
Book Weight: 1.13 pounds

Buy on Amazon

A Word From the Author

I’ve long been drawn to the connection between physical strength and mental clarity. My path began with a lifelong love of fitness, which eventually expanded into yoga... a natural extension of my journey into wellness and mindfulness.

I wrote Yoga Strong as a way to share the practices that help me stay grounded, flexible, and mentally clear... both on and off the mat. This book is not just for yogis or fitness lovers, but for anyone seeking a deeper connection with their body and mind.

Whether you're a beginner or a seasoned practitioner, may this guide support your growth, your balance, and your inner peace.

— Stephan Earl

Contact Me | Follow on Instagram | Subscribe on YouTube